Counselling and Psychotherapy Services
Please check with your insurance provider to see if these services and service providers will be covered.
Individual Mental Health Therapy
Individual mental health therapy appointments at Pink Opal Counselling involve working one-on-one towards your goals and needs with a qualified service provider. These services may be accessed on a short, or long term basis depending on needs.
These services may be wellness-oriented, work to provide increased insight and learning about how to overcome challenges and problems, and they may also treatment-based as a response to specific mental health concerns. These aspects may be used concurrently during these sessions depending on what the service provider provides, and client goals.
Your first appointment will be an intake where goals and needs are determined. These will continue to be reassessed over time as appointments continue.
To learn more about service fees, please view the individual practitioner’s information page
Relationship Therapy
Relationship therapy appointments at Pink Opal Counselling involve working collectively towards your goals and needs with a qualified service provider. These services may be accessed on a short, or long term basis depending on needs.
These services may be wellness-oriented, work to provide increased insight and learning about how to overcome challenges and problems, and they may also treatment-based as a response to specific mental health concerns. These aspects may be used concurrently during these sessions depending on what the service provider provides, and client goals.
Your first appointment will be an intake where goals and needs are determined. These will continue to be reassessed over time as appointments continue.
To learn more about service fees, please view the individual practitioner’s information page
Family Therapy
Family therapy appointments at Pink Opal Counselling involve working with the family towards your goals and needs with a qualified service provider. These services may be accessed on a short, or long term basis depending on needs.
These services may be wellness-oriented, work to provide increased insight and learning about how to overcome challenges and problems, and they may also treatment-based as a response to specific mental health concerns. These aspects may be used concurrently during these sessions depending on what the service provider provides, and client goals.
Your first appointment will be an intake where goals and needs are determined. These will continue to be reassessed over time as appointments continue.
To learn more about service fees, please view the individual practitioner’s information page
Mental Health and Wellness Support
Mental health and wellness support is a short-term service focused on the broader context of overall mental health and wellness. This service is for clients who wish to maintain their mental health and wellness, but who do not require building new strategies, mental health therapy or who already have mental health therapy in place.
Mental health and wellness support may include the following:
Working in combination with a mental health therapy service provider at Pink Opal Counselling, to provide services to clients such as: check-ins, additional supports, assessments, completing or reviewing homework or strategies.
Providing maintenance care for clients who do not require mental health therapy by reinforcing coping strategies, life skills, resiliency, boundaries, self-care, self-compassion, and self-expression.
Providing peer support for clients who would like to have a space to discuss relevant topics, but do not require counselling or therapy. (Please inquire about what topics might be covered by this service).
To learn more about service fees, please view the individual practitioner’s information page